If you’ve read my first two books, you’ll be well aware that to keep our sobriety in tact, we have to give it away. It’s very simple how that works: if you remember back to when you were really struggling and what helped you, you’ll realise that you couldn’t do it alone.

When we check in on them, offering friendly words of encouragement, or a gentle reminder to get back on the wagon if they’ve fallen off, we are reinforcing our own commitment to staying sober.

If you are having trouble yourself, that’s okay too. I’ve written the companion journals for you to personalise the wisdom in The NoBullshit Guide to Getting Sober and The No Bullshit Guide to Staying Sober to your own unique situations, here.

Helping another person you know struggling with a drinking problem by paying it forward with a book, helps you.

  1. You get to check in with yourself and be really honest about how your own sobriety journey is coming along or whether it might’ve stalled.
  2. You get 100% brutally real with yourself that the silly season is nearly upon us for you too and it’s when most sobriety seekers relapse. I did.
  3. You begin to plan for the up and coming end of year celebrations that might take you by surprise. You store non-alcoholic drink alternatives in the boot of your car or your office drawer so you aren’t caught out.

I’ve recently had a coaching session with the director of a financial investment company who asked if I’d help him keep accountable to himself not to drink. His concern wasn’t himself, so much as his children and how he wanted to show up for them. Book a session in if you need me, here.

We have also prepared some FREE resources below to help you on your sobriety journey below:

  1. Download the FREE Guided Meditation you are not this urge prepared for us by Mindful Coach Mel B of Simply Be Yoga, here.
  1. Download the Survival Check list to make sure you’ve got all bases covered for the up and coming party season, here.
  1. And if you have someone you know who’s struggling with the booze, you can rest assured that we send any books you order discreetly.

By that I mean that our company name SOBAR Ltd. is not on the package or packing slip, and unless you tell us that you want them to know it’s from you, they’ll never know who sent it.

it will arrive to the shipping address you instruct within 48 hrs in a non-descript package.